The fiber challenge
Thursday, April 24, 2008
Based on average calorie intake, women 51 and older should eat about 21 grams of fiber per day and men 51 and older about 30 grams of fiber daily, according to the Institute of Medicine.
The dirt on cleaning products
Saturday, April 12, 2008
At long last, it’s time to open windows and doors to welcome spring and waft out stale winter air.
Taking care of the caregiver
Thursday, April 3, 2008
Living far away from an aging parent — especially one who is injured or sick — can be an emotional rollercoaster for an adult child, who must cope with worry, frustration and feelings of inadequacy. These feelings are compounded by the stress of caring for that person over hundreds or thousands of miles.
Tackling tough talks from afar
Thursday, March 27, 2008
Caring for an aging parent or relative living far away can be among the most challenging situations a person faces.
Preparing for healthy travel abroad
Monday, March 17, 2008
Biking through Italy, lounging in Tahiti, volunteering in Guatemala: A plethora of international adventures beckon retirees. They may have more time to travel, but they also may have more health concerns.
Making healthy bones a priority
Wednesday, Feb. 27, 2008
It wasn’t too long ago that bone fractures were considered an inevitable part of aging. Research strides in the past 15 years, however, have revealed bone diseases such as osteoporosis not only can be diagnosed early and treated to reduce fracture risk but can be prevented altogether.
Love later may be better
Tuesday, Feb. 12, 2008
Last week, Ray and Patsy Magness of Craig, Colo., celebrated their sixth wedding anniversary. Whether it’s the dozen or so times they say “I love you,” the constant hand holding or surprise hugs they share, one might assume they’ve been married for decades.
Eating well without breaking the bank
Wednesday, Jan. 30, 2008
Many people loathe grocery shopping, and it’s no wonder — a plethora of products, busy lifestyles and increasing food costs can make the task overwhelming and very expensive.
More than willpower
Wednesday, Jan. 23, 2008
Mary Dike, 58, of Steamboat Springs, Colo., remembers the moment 10 years ago when she decided to quit smoking. She was “dressed to the nines” and huddled next to a Dumpster smoking a cigarette. It was the only place to smoke outside the party she was attending.
Gift ideas for your aging parents
Wednesday, Dec. 5, 2007
Older relatives and friends can present the biggest challenge when it comes to buying gifts during the holidays. After all, most have downsized to smaller living spaces and typically don’t need more “stuff.”